Blue Light and Ergonomics: 4 Gaming Essentials. Players can lose themselves in a digital world while playing computer games, where they can take on tasks that make them feel good about themselves and go on imaginary journeys. The Cleveland Clinic says that playing video games can improve cognitive skills by helping people better manage their attention, hand-eye coordination, and social skills by letting them interact with other players. However, gaming—particularly when playing for extended periods—can also negatively impact your health.
A study in the journal Computers in Human Behavior found that playing video games for long amounts of time can lead to physical problems like wrist pain, back or neck pain, and eye tiredness or digital eye strain. To help gamers play easily without compromising their general health, a good gaming setup is even more important. So, here are four things that gamers must have:
Blue light glasses
Computer screens give off blue light, which is the visible light spectrum’s smallest range and highest energy. The blue light emitted by computer screens can easily reach the retina and cause eye problems, such as eye strain. Gamers who play a lot may experience signs of eye strain, such as dry and watery eyes, fuzzy vision, and headaches. These can be very painful. To counteract these effects, most people are told to wear blue light protection. People can buy a lot of different kinds of blue light glasses at Eyebuydirect. Some of these are the Botanist and Pacific Square eyeglasses. You can get these frames with either the EBDBlue Plus lenses, which block blue-violet light, or the SightRelax lenses, which ease digital eye strain. This keeps your eyes comfortable and stops problems that can happen from too much blue light exposure. Without compromising your view, you can enjoy playing.
Gaming chair
Comfort is crucial in gaming because it helps to reduce neck and back pain, which can lead to major muscle strain. To help you move around easily while playing, it’s important to make comfort a top priority when setting up your gaming gear. Choosing a chair that supports your neck and back and is simple to change will help you sit at the right height and distance from your computer. The Vertagear Racing Series S-Line SL400 gaming chair has high-density foam padding, a large backrest pillow, and adjustable head and arms to help you stay in the right position while playing. So, while gaming, you won’t have to worry about incorrect posture or aching muscles.
OLED monitors
If you want to lower your risk of eye tiredness, you can also buy OLED monitors. These screens give off half as much blue light as regular LED screens. LG Display has just released the first-of-its-kind Gaming OLED screen, which lets gamers switch between high-resolution and high refresh rate modes. The high-resolution mode gives players better video and picture quality, while the high-refresh rate mode lets players see smoother and sharper images during rapid screen changes in games. Enhanced picture quality can help players see and play the game better without having to squint, which can lead to eye strain.
Artificial tears
Naturally, intense times of gaming lead to a hyper-fixation on computer screens. This can lead to tears drying out and painful dry eyes by making you forget to blink. According to research from the National Institutes of Health, it is very important to use fake tears to keep your eyes wet and ease the pain from long periods of computer use. Hylo Care eye drops don’t have any preservatives and have hyaluronic acid and dexpanthenol in them to keep your eyes moist. It’s also important to do other good things, like taking breaks to let your eyes rest.
You don’t have to give up your health and fitness to enjoy gaming. You can use these tips to play without compromising your muscle or eye health, from wearing blue light glasses and fake tears to buying good gaming chairs and computers.
